Online, phone and face-to-face counselling for individuals in Dalston, London E8, and Epsom, Surrey KT18, and surrounding areas.
Individual psychotherapeutic counselling
Psychotherapeutic counselling offers you a unique space to focus entirely on yourself, reflect on and gain insight into your experiences and reality. Together we will work to make meaning and understand the root cause of what is troubling you (past or present) and how this impacts your life in the here and now. Working together on what you bring to our work, we can look at these issues from a slightly different perspective which may help you better understand yourself and your experiences.
How does psychotherapeutic counselling work?
During the first session, I will ask you questions about yourself and why you have decided to seek therapeutic support. In the following sessions, the focus includes understanding the current situation and your experiences. Exploring your early experiences and current situation helps me understand and feel the world as you do. I will offer you empathy and collaborative therapeutic space. You can engage in Counselling for as long as you feel it is useful.
I offer an initial phone call, with no further obligation, to help you decide whether you think counselling with me will be helpful.