Welcome

I am a registered psychotherapeutic counsellor and couples counsellor working with individual adults and couples, offering short-term and open-ended therapy depending on what you would like to get out of our work together.

Individual Psychotherapeutic Counselling provides you with a unique space to focus on yourself, to reflect on and gain insight into your experiences. Together we will work to make meaning and understand the root cause of what is troubling you and understand how this is impacting your life, thoughts and feelings in the here and now.

Couples Counselling provides a space to explore difficulties experienced within your partnership. Our work would be focused on your relationship although the partners should expect self-exploration as we work to learn about how you relate to each other. At times couples may be considering ending their relationship and pursue minimising conflict.

Psychotherapeutic Counselling can help with

  • Breaking out of self-defeating patterns

  • Dealing with anxiety, panic, stress or depression

  • Dealing with bereavement or loss

  • Developing your self-belief and self-esteem

  • Exploring issues such a sexual identity

  • Exploring and defining your boundaries and learning to say no

  • Finding and understanding yourself

  • Learning to manage your anger

  • Sleeping better and being able to relax

  • Working on your relationship with yourself and others

Psychotherapeutic Counselling Couple Cou

Read more about my approach here