Dalston, London | Epsom, Surrey | Online
“The privilege of a lifetime is to become who you truly are”.
Carl Jung
Welcome
I am a qualified psychotherapeutic counsellor, trained to integrate counselling and psychotherapy in my work. I am registered with the British Association for Counselling and Psychotherapy (BACP) and have over ten years of experience supporting individuals and intimate partners (couples/relationship counselling).
The therapeutic process
It can take a lot of energy to live with difficult thoughts, feelings and experiences. Talking with a therapist in a confidential and non-judgemental
setting can help you understand yourself and your experiences, feel at ease in yourself and your relationships, and live a more fulfilling life.
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The therapeutic relationship is central to the therapeutic process which is why I work to create a space where you feel you can trust me to support you as we work through your experiences in a contained and thoughtful environment.
Experience
My approach has been particularly supportive to clients looking for support with depression, self-esteem, internalised critical messages, shame and relationships problems.
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Anxiety and panic
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Anger
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Bereavement and grief
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Childhood trauma
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Coming out
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Depression and low mood
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Difficulty relating to others
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Emotional challenges and stress faced by expatriates
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Feeling different
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Family conflict
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Gender or relationship identity and diversity
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Understanding feelings of guilt
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Impact of self-isolation
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Internalised critical messages
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Internalised homophobia
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Lack of direction
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Lack of feelings or emotional numbness
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Loniliness
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Loss in its many forms e.g. job, relationship, routine.
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Low energy
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Consensual non-monogamy (individuals and couples)
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Relationship challenges and breakdown (individuals and couples)
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Redefining relationship boundaries
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Sense of something not being quite right
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Sexual orientation
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Shame
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Stress
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Emotional impact of Dyslexia and ADHD, including diagnosis later in life